Health Ch. 4-5 Quiz

mental picture of one's abilities, appearance, and personality based on experiences and interactions with others

• self-image

• self-esteem

• healthy self-esteem

• low self-esteem

how one feels about one's self, confidence in one's own words and abilities

• self-image

• self-esteem

• self-sufficient

have realistic views of themselves; feel good about themselves; they have worth and feel good about their relationships with others; feel loved, appreciated, and accepted by friends and family members; able to cope with mistakes and disappointments; great decision-making skills

• self-image

• healthy self-esteem

• low self-esteem

doubt worth, feel negatively about traits, skills, and abilities; with they could change the way they look; feels left out

• self-image

• healthy self-esteem

• low self-esteem

factors affecting self-esteem

• interactions with others

• environment and social media

• personal perceptions

• all of the answers

actively taking care of your physical, social, and mental and emotional well-being and health, especially when you do not feel well

• self-care

• self-image

• self-esteem

ability to understand and share the feelings of another person

• empathy

• resilience

• self-compassion

the ability to recover from traumatic and stressful events

• empathy

• resilience

• self-compassion

term describes an attitude of kindness and understanding toward one's self, even when experiencing setbacks and disappointments

• self-image

• self-compassion

• self-resilience

body's physical and psychological reactions to situations people perceive as threats

• stress

• technostress

• eustress

• distress