X - Healthy Food

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which nutrient supplies the most energy per gram? 

• carbohydrates
• fats
• protein
• water

Which of the following is true about most fast foods? 

• they are low in nutrient density 
• they are high in fat and calories 
• they are low in vitamins and minerals 
• all of the above  

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

The body uses this to dissolve and transport materials.

• Fats
• Water
• Minerals
• Vitamins

Stored energy e.g. oils, butter, margarine

• Fats
• Carbohydrates
• Minerals
• Vitamins

Calcium, Sodium, and Iron are examples of ________?

• Minerals
• Vitamins
• Fruits
• Fiber

Which of the following is NOT a nutrient?

• water
• fat
• fiber
• protein

Fish, nuts, oils and avocado are health sources of....

• Fiber
• Protein
• Minerals
• Fat