Exercise Lab

Which exercise was not "tested" in class during the muscle fatigue lab?

• calf raises

• push-ups

• wall-sits

• ab crunches

Match the agonist muscles with their antagonist muscle

• Tibialis Anterior

• Quadricep

• Hamstring

• Latissimus Dorsi

• Pectorals

• Gastrocnemius

• Tricep

• Bicep

What type of muscle is considered the opposing muscle during a given movement

• Agonist muscle

• Antagonist muscle

• Smooth muscle

• Cardiac muscle

Muscle fatigue is due in part to the accumulation of:

• lactic acid

• ATP

• carbon dioxide

• pyruvic acid

Tags

NGSS.HS-LS1-7

NGSS.HS-LS2-3

Caused by an accumulation of lactic acid in the muscle:

• Muscle Spasm
• Muscle Fatigue
• Muscle Strain
• Muscle Tone

What are joints?

• Site of blood cell production
• Site of muscle attachment
• Site of energy production
• Where 2 or more bones meet

Muscles that you CAN control.

• voluntary
• involuntary

Which of the following are possible ways to strength train?

• Free weights

• Weight machines

• Body weight exercises

• Resistance bands/loops

• Excessive cardio-vascular exercise

This fitness principal is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises.

• Hurry up

• No rest

• Superset

• Burn out

• Pectoral
• Tricep
• Bicep
• Deltoid