USDA MyPlate Fruit Group Quiz

What foods are included in the Fruit Group?

• Meat and dairy

• Fruits and 100% fruit juice

• Grains and protein foods

• Fruits and vegetables

How much fruit should a 14-18 year old boy eat daily?

• 1½ to 2 cups

• 1 to 1½ cups

• 1½ to 2 cups

• 2 to 2½ cups

What counts as 1 cup of fruit?

• 1 cup of 100% fruit juice

• All of the above

• ½ cup of dried fruit

• 1 cup of fruit

Which nutrient is important for the growth and repair of body tissues?

• Vitamin C

• Iron

• Potassium

• Fiber

What is the importance of eating fruits?

• Fruits are not important for maintaining health

• Fruits have no health benefits

• Fruits provide essential nutrients and help lower overall calorie intake

• Fruits are high in fat and cholesterol

What is the recommended daily fruit intake for women aged 31-59 years?

• 2 to 2½ cups

• 1½ to 2 cups

• 1½ to 2 cups

• 1 to 1½ cups

Which fruit is a good source of dietary fiber?

• Banana

• Grapes

• Orange

• Strawberries

What is the recommended daily fruit intake for men aged 19-30 years?

• 1½ to 2 cups

• 1 to 1½ cups

• 1½ to 2 cups

• 2 to 2½ cups

Which fruit is a good source of vitamin C?

• Strawberries

• Orange

• Grapes

• Banana

What is the importance of potassium in fruits?

• Potassium helps reduce blood cholesterol levels

• All of the above

• Potassium helps maintain healthy blood pressure

• Potassium helps absorb iron more easily