P5 PHS Aerobic Exercise and Muscular Strength

What are the benefits of aerobic exercise?

• Improved cardiovascular health, increased endurance, better mood, and weight management.

• Decreased cardiovascular health, decreased endurance, worse mood, and weight gain.

Name three types of aerobic exercises.

• Running, weightlifting, yoga

• Walking, swimming, cycling

• Jumping jacks, push-ups, sit-ups

• Dancing, rock climbing, kickboxing

How does cardiorespiratory endurance improve with aerobic exercise?

• It weakens the heart and lungs, decreases oxygen delivery to the muscles, and impairs the body's ability to use oxygen efficiently.

• It has no impact on the heart and lungs, oxygen delivery to the muscles, or the body's ability to use oxygen efficiently.

• It strengthens the heart and lungs, increases oxygen delivery to the muscles, and improves the body's ability to use oxygen efficiently.

• It only improves muscle strength and has no effect on the heart, lungs, or oxygen delivery.

Why are weight bearing exercises important for muscular strength?

• To increase bone density and muscle mass, leading to improved muscular strength.

• To reduce the risk of injury, but not necessarily improve muscular strength.

• To improve flexibility and balance, without affecting muscular strength.

• To decrease bone density and muscle mass, leading to decreased muscular strength.

Can you provide two examples of weight bearing exercises?

• Yoga

• Cycling

• Swimming

• 1. Walking 2. Weightlifting

What is the impact of muscular strength on overall health?

• Muscular strength has no impact on overall health

• Muscular strength improves overall health

• Muscular strength decreases overall health

• Muscular strength only impacts mental health

How does aerobic exercise improve the efficiency of the heart and lungs?

• Having no impact on the heart and lungs

• Decreasing oxygen intake and weakening the cardiovascular system

• Increasing oxygen intake and strengthening the cardiovascular system

• Causing fatigue and reducing lung capacity

What are the effects of cardiorespiratory endurance on daily activities?

• Improved stamina and energy levels for daily activities

• Decreased stamina and energy levels for daily activities

• Increased risk of fatigue and tiredness during daily activities

• No impact on stamina and energy levels for daily activities

What are the different types of aerobic exercises that can be done at home?

• Sitting on the couch

• Eating junk food

• Lifting heavy weights

• Some examples of aerobic exercises that can be done at home include jumping jacks, high knees, burpees, mountain climbers, and dancing.

How do weight bearing exercises help in preventing osteoporosis?

• By promoting sedentary lifestyle and inactivity.

• By increasing bone density and strength.

• By causing bone fractures and weakness.

• By decreasing bone density and strength.