Nutrition: Macronutrients

What are the three main macronutrients?

• Vitamins, minerals, water

• Proteins, fiber, cholesterol

• Carbohydrates, proteins, and fats

• Sugars, starches, cellulose

Which macronutrient is the body's main source of energy?

• Fat

• Carbohydrates

• Protein

• Vitamins

What is the recommended daily intake of protein for an average adult?

• 2 grams per kilogram of body weight

• 0.8 grams per kilogram of body weight

• 10 grams per kilogram of body weight

• 5 grams per kilogram of body weight

What are the two types of carbohydrates?

• Simple and complex carbohydrates

• Healthy and unhealthy carbohydrates

• Solid and liquid carbohydrates

• Sweet and savory carbohydrates

What is the role of fats in the body?

• Fats have no role in the body

• Fats provide energy, support cell growth, protect organs, and help the body absorb nutrients.

• Fats cause weight loss

• Fats are only used for insulation

What are complete proteins?

• Proteins that are not important for a balanced diet

• Proteins that contain all nine essential amino acids

• Proteins that are found in fruits and vegetables

• Proteins that contain only one essential amino acid

What are the sources of complex carbohydrates?

• Fruits, non-starchy vegetables, nuts

• Meat, dairy, eggs

• Whole grains, legumes, starchy vegetables

• Sugary snacks, processed foods, soda

What are the health risks associated with consuming too much sugar?

• Reduced risk of heart disease and diabetes

• Stronger bones and teeth

• Obesity, type 2 diabetes, heart disease, tooth decay, and other health issues

• Increased energy levels and improved mood

How does the body use carbohydrates during exercise?

• As a way to improve flexibility

• As a way to increase body fat

• As the primary source of energy

• As a way to build muscle mass

What are the benefits of consuming a balanced ratio of macronutrients?

• Weight gain, fatigue, and decreased energy

• Muscle loss, decreased energy, and increased risk of nutrient deficiencies

• Increased risk of chronic diseases, decreased metabolism, and poor digestion

• Energy, overall health, and healthy weight maintenance