Protein Quiz- Nutrition & Wellness

What are the 3 macronutrients?

• Protein

• Calories

• Carbohydrates

• Fat

Protein is used to create neurotransmitters.

• True

• False

Calories are a measurement of

• Protein

• Minerals

• Energy

• Vitamins

Protein needs vary depending on

• Age

• Gender

• Height

• Activity Level

• Weight

In general, a person will meet their protein needs for they day if they eat

• 0.7 grams of protein per pound of body weight each day

• 4 chicken nuggets per day

• Rice and beans

• 0.3 grams of protein per pound of body weight each day

Which of the following would you classify as mostly protein?

• Oatmeal

• Chicken

• Salmon

• Sweet Potatoes

Most foods are made up of only one macronutrient

(either protein, carbs or fat)

• True

• Fals