Unit 5 - Application of Fitness Testing

Which test is commonly used to measure aerobic fitness by running as far as possible within 12 minutes?

• One-rep max test

• Cooper Test

• Sit and reach test

• T-test

What equipment is essential for performing the bench press test to assess muscular strength?

• Stopwatch

• Barbell and weights

• Agility ladder

• Heart rate monitor

Which flexibility test involves reaching forward as far as possible from a sitting position?

• The plank test

• The sit and reach test

• The shoulder stretch test

• The trunk lift test

The Hexagon agility test is used to assess which component of skill-related fitness?

• Balance

• Coordination

• Agility

• Power

Which test requires an individual to stand on one leg for a certain period to assess balance?

• Stork Stand Test

• Illinois Agility Test

• Push-up test

• Vertical jump test

The hand-eye coordination test that involves catching a tennis ball is known as:

• The reaction time test

• The balance beam test

• The ball toss test

• The figure-eight dribble test

What is the primary protocol for conducting the push-up test to measure muscular endurance?

• Perform as many push-ups as possible without rest

• Perform a single push-up with maximum weight

• Perform push-ups for a set time period with breaks

• Perform push-ups until failure with a spotter

Which test is not suitable for individuals with lower back problems?

• The sit and reach test

• The grip strength test

• The 3-minute step test

• The balance beam test

In the Illinois Agility Test, what is the main piece of equipment required?

• Cones

• Bench press set

• Flexometer

• Balance board

Which test is best suited for assessing the coordination of soccer players?

• The vertical jump test

• The 40-yard dash

• The figure-eight dribble test

• The T-test