Nutritional Essentials: Building Blocks of Health

What is the main function of protein in our body?

• To provide energy

• To build and repair tissues

• To keep the body warm

• To help the body move

Carbohydrates are broken down into what simple sugar for energy?

• Glucose

• Fructose

• Sucrose

• Lactose

What is the role of carbohydrates in our body?

• To store and provide energy

• To protect organs

• To build muscles

• To transport oxygen

Which type of dietary fat is considered the healthiest?

• Saturated fats

• Trans fats

• Unsaturated fats

• Cholesterol

What is the main role of water in our body?

• To give us energy

• To help digest food

• To carry nutrients and oxygen to cells

• To build muscles

Which vitamin is essential for good vision?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

What mineral is important for strong bones and teeth?

• Iron

• Calcium

• Potassium

• Magnesium

Which nutrient is important for healthy blood?

• Vitamin C

• Iron

• Calcium

• Potassium

What are the building blocks of proteins called?

• Nucleotides

• Amino acids

• Glycerol

• Fatty acids

Which type of fat should be limited in a healthy diet?

• Unsaturated fats

• Omega-3 fatty acids

• Saturated fats

• Medium-chain triglycerides