Super Snacks Pre-test

What is the main purpose of the Australian Guide for Healthy Eating for Australians?

• To promote specific diets

• To provide guidelines for balanced and healthy eating

• To encourage fast food consumption

• To increase sugar intake

According to the Australian Guide for Healthy Eating, which of the following is a macronutrient?

• Iron

• Vitamin C

• Carbohydrate

• Calcium

How many main food groups are highlighted in the Australian Guide for Healthy Eating?

• 3

• 4

• 5

• 6

What is the primary source of energy in the Australian Guide for Healthy Eating?

• Protein

• Fats

• Carbohydrates

• Sugars

According to the Australian dietary guidelines, what is the recommended daily intake of fruits and vegetables for Australians?

• 1-2 servings

• 3-4 servings

• 5-6 servings

• 7-8 servings

How does the Australian Guide for Healthy Eating recommend managing portion sizes?

• Increasing portion sizes for all meals

• Using smaller plates and bowls

• Ignoring portion control

• Consuming larger snacks

How do food labels in Australia indicate the presence of allergens?

• Bold, highlighted text

• Italicized text

• Underlined text

• Enclosed in parentheses

According to the Australian Guide for Healthy Eating, what is the recommended frequency of consuming foods high in added sugars and fats for Year 7 students?

• Daily

• Occasionally

• Frequently

• Rarely

Which of these are not a macronutrient?

• Carbohydrates

• Vitamins

• Proteins

• Fats

Which of the follow will not occur from having too many carbohydrates in our diet

• Obesity

• Type 2 diabetes

• Increased risk of heart disease

• Vitamin deficiency