Unit 5 Vocabulary Quiz Ribaudo

Fundamental movement skills have a combination of movement patterns of how many body segments?

• 0
• 1
• 2 or more

Weight bearing activities are...

• Activities that bears do when working on their weight
• Exercise that puts stress on muscle and bone
• Exercise that puts stress on your back and legs
• When you are lifting with the weight focused on building endurance

Exercise frequency

• Number of times exercising in a specific period of time
• When you exercise frequently
• Number of times exercising in a broad period of time
• Every time Mr Duval exercises

Amount of energy when exercising

• Exercise energy
• Exercise intensity
• Exercising
• Exercise calories

Adaptation

• React, adapt, apt
• Your body's response to the amount of time you exercise daily
• When you adopt more exercise into your life
• Your body's physiological response to training

Isotonic is exercise where muscle contraction ______ the muscle.

• Lengthens
• Shortens
• Elongates
• Flexes

Even beat locomotor movements includes ALL of the following EXCEPT...

• Walking
• Running
• Jumping
• Wall sits

True or false. Exercise time is the amount of time spent exercising during many sessions.

• True
• False

How long do you have for the warm up lap?

• 2:45
• 3:30
• 3:15
• As long as you want

What is the name of this stretch?

• Calf Stretch
• Hamster Stretch
• Hamstring Stretch
• Stretch Armstrong