balanced diet

Define the term 'balanced diet'.

• A diet containing some nutrients in the correct proportions.
• A diet containing most nutrients in the correct proportions.
• A diet containing none nutrients in the correct proportions.
• A diet containing all nutrients in the correct proportions.

Which most nutrient that contain in chicken, fish, and meat?

• Minerals

• Protein

• Fats

• Carbohydrate

Which food contains carbohydrates?

• Fish

• Egg

• Pasta

• Carrot

What function to be precise of protein?

• Provide energy

• For growth and repair the cell

• Maintain health

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

Fruit and vegetables are a good source of ?

• Vitamins

• Minerals

• Both of the above

Sugars and fats must be a very small propotion of a balanced diet.

• True

• False

Which of the following are functions of water?

• Removes waste products

• Maintain body temperature

• Transport nutrients

• Helps in digestion

What is this diagram called?

• balanced diet plate

• food pyramid

• Egypt pyramid

Which of these is in the smallest amount in the food pyramid?

• fats and oils

• proteins

• carbohydrates