Legumes

Which is CORRECT statements of characteristics regarding legumes?

• fruits from a tree

• cereals and grains

• high water content

• fruits enclosed in pods

What source are legumes rich for? (Select 2 answers)

• vitamin A

• vitamin b

• protein

• mineral

• vitamin b2

In culinary, legumes are refer as______.

• Seed Pods

• pulses

• Beans

• Spices

What nutritional benefit can including legumes in a meal provide?

• Increases cholesterol level

• enhanced digestion

• reduced protein intake

• Vitamin D intake

Which of the following health benefits are NOT associated with consuming legumes as food intakes?

• improve blood pressure

• reducing cholesterol

• promote weight loss in short term

• reduce heart diseases

Select the THREE (3) types of correct dried legumes.

• Lentils

• flower seed

• peas

• wheat

• kidney beans

What are the french words for beans ?

• HAROCOT

• HORROR

• HORIRCUT

• HARICOT

• HARICUT

What are the primary cooking method for dried legumes?

• Frying

• Boiling

• Simmering

• Baking

Which are the CORRECT way to store legumes?

• Air tight seal

• Soak and seal

• Pre-dry and seal

• moisture containers

Why is soaking legumes an important step in food preparation?

• enhance flavor and aroma

• increase nutritional value

• soften the pulp and reduce time cooking

• legumes more clean and appelaing