Dietary Fibre Quiz

What is dietary fibre?

• A diverse group of carbohydrate found almost exclusively in plants

• A type of protein found in plants

• A type of sugar found in wholegrain cereals

• A type of fat found in fruits and vegetables

Where is dietary fibre found?

• Processed foods and sugary snacks

• Wholegrain cereals and cereal products

• Meat and dairy products

• Fried foods and fast food

What is the recommended intake of fibre for adults?

• 15 grams per day

• 20 grams per day

• 30 grams per day

• 25 grams per day

What are the benefits of dietary fibre?

• Prevent constipation

• Increase the risk of heart disease

• Help with weight gain

• Increase the risk of diabetes

What is the minimum amount of dietary fibre per 100g for a product to be labeled as 'high in' fibre?

• 1g

• 7g

• 3g

• 5g

How can fibre be increased in the diet?

• Eat processed snacks and sugary desserts

• Avoid eating fruits and vegetables

• Include plenty of vegetables with meals

• Choose white bread over wholemeal bread

What is the role of dietary fibre in gut health?

• It has no impact on gut health

• It improves gut health

• It causes digestive issues

• It increases the risk of gut diseases

What are the sources of dietary fibre?

• Sugary snacks and desserts

• Fried foods and fast food

• Meat and dairy products

• Wholegrain cereals and cereal products

What is the average current intake of dietary fibre for adults?

• 15g per day

• 19g per day

• 30g per day

• 25g per day

What is the role of dietary fibre in reducing the risk of heart disease?

• It reduces the risk of heart disease

• It causes heart disease

• It has no impact on heart disease

• It increases the risk of heart disease