Health and Wellness

Health is defined as

• the absence of mental well-being
• the state of being free from illness or injury
• the state of being constantly sick and injured
• the ability to eat whatever one wants without consequences

Wellness is defined as

• A state of complete physical, mental, and social well-being
• A state of complete physical well-being only
• A state of constant fatigue and stress
• A state of mental and social well-being only

How many different types of Health are there?

• There is only one type of health
• Health is not categorized into different types
• The only type of health is physical health
• There are multiple types of health, including physical, mental, emotional, and social health.

How many different types of wellness are there?

• There are 8 different types of wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual.
• There are 3 different types of wellness: physical, emotional, and financial.
• There are 5 different types of wellness: mental, financial, physical, social, and spiritual.
• There are 10 different types of wellness: emotional, environmental, financial, intellectual, occupational, physical, social, spiritual, mental, and cultural.

Which type of Health or Wellness is MOST important to you? Explain why