Metabolic Rate Quiz

Amari and Chez are discussing about their daily calorie burn. Amari believes that metabolic rate refers to the amount of calories burned in a day regardless of activity, while Chez thinks it's the amount of calories burned during sleep. Nash, on the other hand, thinks it's the amount of calories burned while at rest. Who is correct according to the video?

• Amari: The amount of calories burned in a day regardless of activity

• Chez: The amount of calories burned during sleep

• Nash: The amount of calories burned while at rest

• None of them

Amari and Nash are planning a health routine. They decide to measure a certain formula after eight hours of sleep and twelve hours of fasting. Chez, their fitness coach, suggests a formula. Which formula might Chez have suggested?

• BMR

• RMR

• BMI

• TDEE

Amari, Nash, and Chez are training for a fitness competition. They are trying to calculate their Resting Metabolic Rate (RMR) to plan their diet and exercise routine. Can you help them identify the correct RMR equation for men?

• 4.55 * weight + 15.88 * height - 5 * age

• 4.55 * weight + 15.88 * height - 5 * age - 10

• 4.55 * weight + 15.88 * height - 5 * age - 161

• 4.55 * weight + 15.88 * height - 5 * age + 5

Tags

NGSS.HS-PS3-1

Amari, Nash, and Chez are planning their diet. They are discussing the lifestyle multiplication factor for a sedentary lifestyle. Can you tell them what it is?

• 1.725

• 1.550

• 1.375

• 1.200

Amari and Nash are discussing about their gym routines. Amari believes that using the formula to calculate metabolic rate is not entirely accurate. What could be the drawback of using this formula, as pointed out by Chez?

• It does not account for muscle mass

• It is highly accurate

• It is based on actual measurements

• It is only an estimate

Amari, Nash, and Chez are planning a fitness challenge. They are curious about Samantha's diet. What is the daily caloric intake for Samantha to maintain her current weight?

• 2450.5 calories per day

• 2100.7 calories per day

• 1800.9 calories per day

• 1500.2 calories per day

Amari, Chez, and Nash are planning a road trip. If Kyle's lifestyle has a multiplication factor of 1.200, what would be the multiplication factor for their combined lifestyle?

• 1.725

• 1.200

• 1.375

• 1.550