Vital Vitamins: Water-Soluble Wonders

What is the primary function of Vitamin C in the human body?

• Promoting bone health

• Aiding in blood clotting

• Supporting the immune system

• Enhancing muscle growth

Which of the following is NOT a good food source of Vitamin C?

• Oranges

• Strawberries

• Spinach

• Beef

Which B vitamin is essential for DNA synthesis and cell growth?

• Vitamin B6

• Vitamin B12

• Vitamin B9

• Vitamin B2

What is the main role of Vitamin B12 in the body?

• Carbohydrate metabolism

• Fat synthesis

• Red blood cell formation

• Protein digestion

Which food is a rich source of Vitamin B12?

• Bananas

• Whole grains

• Shellfish

• Leafy greens

Vitamin B6 is important for:

• Maintaining vision

• Regulating blood sugar levels

• Producing neurotransmitters

• Blood clotting

A deficiency in which vitamin can lead to megaloblastic anemia?

• Vitamin B6

• Vitamin B12

• Vitamin C

• Vitamin B3

Which of the following is NOT a function of the B vitamins?

• Energy production

• Oxygen transport

• Nervous system function

• Hormone regulation

Folate (Vitamin B9) is especially important for which group of individuals?

• Teenagers

• Pregnant women

• Athletes

• Elderly

What is the primary function of Vitamin B3 in the human body?

• Supporting the immune system

• Enhancing muscle growth

• Regulating blood sugar levels

• Producing neurotransmitters