Mobility, Stability, and NAT Quiz

What is the main function of the central nervous system?

• Voluntary control of muscles

• Regulation of thought, movement, and feeling

• Provide oxygen to the brain

• Involuntary control of organs

Which specific form of training is used to excite the central nervous system, warms up the body, connects the brain to the body, and can create new neural pathways?

• Neural Activation Training

• Strength Training

• Mobility Training

• Dynamic Warm-up

What is joint stability?

• A joints ability to have full range of motion

• A decrease in joint inflammation

• Ability to maintain or control joint movement

• Strengthening muscle tissue and ligaments

What is joint mobility?

• A joints ability to have full range of motion

• A decrease in joint inflammation

• Ability to maintain or control joint movement

• Strengthening muscle tissue and ligaments

What do all of the following joints have in common? Ankle joint, hip joint, thoracic spine joint, and shoulder joint.

• All of them are ball and socket joints

• All of them should have full 360 degree ranges of motion

• All of them are stability joints

• All of them are mobility joints