Healthy Habits

How many hours of sleep should you get each night to maintain good health?

• 9–12 hours

• 8–10 hours

• Whats sleep?

• 4-6 hours

How much exercise should you incorporate into your daily health routine?

• 15 mins

• 20 mins

• 25 mins

• 30 mins

How many hours of screen time should you have per day to maintain good eye health?

• 1 hour

• 2 hours

• 3 hours

• no limit

How long should you engage in outdoor physical activities for your health daily?

• 10 mins

• 20 mins

• 30 mins

• 40 mins

How many servings of fruits and vegetables should you have daily for a balanced diet?

• 2-3 servings

• 4-5 servings

• 6-7 servings

• 8-9 servings

How many minutes of meditation should you incorporate into your daily routine for mental health?

• 5 mins

• 10 mins

• 15 mins

• 20 mins

How many steps should you aim to walk each day for maintaining good health?

• 2000 steps

• 5000 steps

• 10000 steps

• 15000 steps

How many minutes should you spend on reading each day for mental stimulation?

• 10 mins

• 20 mins

• 30 mins

• 40 mins