Calories

The average female needs _____ calories per day.

• 2400

• 5000

• 2000

• 1500

Which of the following will need more calories?

• Principal

• Football player

• Baby

• Grandma

Foods rich in _____ need more energy to digest.

• carbo

• fiber

• fats

• protein

The calorie requirement varies depending on the following factors: Choose 3.

• age

• gender

• favorite food

• physical activity level

Older people need ____ calories.

• more

• less

The average male requires _____ calories per day.

• 2000

• 2400

• 2500

• 3000

fat 0 g = ___x 9 = ____ calories from fat

carbo 65 g = ___x 4 = ____ calories from carbo

protein 0 g = ___x 4 = ____ calories from protein

Total number of calories in a glass of cola = ____ calories

fat 0.3 g = ___ x 9 = ____ calories from fat

carbo 18 g = ___ x 4 = ____ calories from carbo

protein 1 g = ___ x 4 = ____ calories from protein

Total number of calories in a fruit salad = ____ calories

fat 17 g = ___ x 9 = ____ calories from fat

carbo 42 g = ___ x 4 = ____ calories from carbo

protein 6 g = ___ x 4 = ____ calories from protein

Total number of calories in a croissant = ____ calories

fat 0 g = 0 x 9 = ____calories from fat

carbo 16 g = 16 x 4 = ____calories from carbo

protein 1.5 g = 1.5 x 4 = _____calories from protein

Total number of calories in a glass of orange juice = ____ calories