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11th Grade

36 Qs

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Assessment

Quiz

Other

11th Grade

Easy

Created by

Sunshine Bichayda

Used 5+ times

FREE Resource

36 questions

Show all answers

1.

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1 min • 1 pt

is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

2.

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1 min • 1 pt

is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

3.

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1 min • 1 pt

offers a simple definition of health as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity”.

4.

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1 min • 1 pt

is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

5.

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1 min • 1 pt

is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure

6.

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1 min • 1 pt

is a preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice

7.

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1 min • 1 pt

is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.

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