Mental Health & Healthy Food Study Guide

It's okay to ask for help when you're feeling overwhelmed or facing challenges.

• True

• False

Ignoring negative feelings is a healthy way to cope with them.

• True

• False

Being kind to others has no impact on your own well-being.

• True

• False

It's normal to have both good and bad days, and that doesn't define your worth.

• True

• False

Eating fruits and vegetables every day is good for your health.

• True

• False

Water is the healthiest drink for your body.

• True

• False

Which of the following is a good source of vitamin D?

• Oranges

• Salmon

• Pasta

What is stress?

• A type of food

• A feeling of being worried or overwhelmed

• A type of game

Why is it important to get enough sleep for your mental health?

• Because it's boring

• Because it helps your body and brain rest

• Because you can stay up late watching TV

What does it mean to have good mental health?

• Eating a lot of candy

• Taking care of your feelings and thoughts

• Playing video games all day