Making time for science

What did researchers identify as the ideal time to wake up in the morning?

• 6.04

• 7.00

• 7.22

• 7.30

In order to lose weight, we should

• avoid eating breakfast

• eat a low carbohydrate breakfast

• exercise before breakfast

• exercise after breakfast

Which is NOT mentioned as a way to improve supplement absorption?

• avoiding drinks containing caffeine while taking supplements

• taking supplements at breakfast

• taking supplements with foods that can dissolve them

• storing supplements in a cool, dry environment

The best time to stop drinking coffee is

• mid-afternoon

• 10 p.m

• only when feeling anxious

• after dinner

In the evening, we should

• stay away from carbohydrates

• stop exercising

• eat as much as possible

• at a light meal

Tags

CCSS.RI.11-12.3

CCSS.RI.11-12.5

CCSS.RI.8.3

CCSS.RI.9-10.3

CCSS.RI.9-10.5

Which of the following phrases best describes the main aim of Reading Passage 1?

• to suggest healthier ways of eating, sleeping and exercising

• to describe how modern life has made chronobiology largely irrelevant

• to introduce chronobiology and describe some practical applications

• to plan a daily schedule that can alter our natural chronobiological rhythms

Tags

CCSS.RI. 9-10.7

CCSS.RI.11-12.7

CCSS.RL.11-12.7

CCSS.RL.8.5

CCSS.RL.9-10.7