Test Your Knowledge

We should aim to eat 100% whole grain products all the time.

• True

• False

Protein is the preferred energy source of the brain and muscles.

• True

• False

Eating more protein that required means you will gain more muscle.

• True

• False

Fats help keep you feeling full after meals.

• True

• False

The main role of carbohydrates in the body is:

• fullness and satisfaction

• promoting hair growth

• quick energy

• building fat stores