Managing stress

To manage stress we need to learn strategies to keep stress from building up

• True

• False

To manage stress we need to deal with —————stressors effectively

• Individual

• Some

• All

The effects of stress are —————- , meaning they build up overtime

• Individual

• Additive

• Complentart

Even stress is build up overtime , they experience ———

• Acute

• Chronic

Chronic stress is when stress is related to long term problems that are beyond the person control

• True

• False

Stress management skills help you manage stressors in a ———— way

Choose all correct options

• Destructive

• Effective

• Difficult

• Healthful