Nutrition and Brain Health Quiz

Nutrition and Brain Health Quiz

University

8 Qs

quiz-placeholder

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Nutrition and Brain Health Quiz

Nutrition and Brain Health Quiz

Assessment

Quiz

Biology

University

Hard

Created by

Shani Rahmawati

Used 1+ times

FREE Resource

8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient makes up most of the weight of a dehydrated brain?

Micronutrients

Glucose

Fats

Proteins

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which essential fatty acids are linked to preventing degenerative brain conditions?

Omega 3 and Omega 9

Omega 6 and Omega 9

Omega 6 and Omega 7

Omega 3 and Omega 6

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient contains the precursors to neurotransmitters affecting mood, sleep, and attentiveness?

Proteins

Fats

Glucose

Micronutrients

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of carbohydrates causes a rapid release of glucose into the blood, followed by a dip in blood sugar?

All of the above

Starch

Sugar

Fiber

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which micronutrients strengthen the brain to fight off free radicals that destroy brain cells?

Vitamin D and Vitamin K

Vitamin B6 and Vitamin B12

Vitamin A and Vitamin K

Vitamin C and Vitamin E

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of our body's energy resources does the brain use?

10%

15%

20%

25%

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of fats are good for the brain, while long-term consumption of others may compromise brain health?

Unsaturated and Saturated Fats

Omega 3 and Omega 6

Monounsaturated and Polyunsaturated Fats

Trans and Saturated Fats

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which minerals are fundamental to brain health and early cognitive development?

Iron, Copper, Zinc, and Potassium

Calcium, Magnesium, Sodium, and Phosphorus

Sodium, Potassium, Chloride, and Magnesium

Iron, Copper, Zinc, and Sodium