Physical Education

Which is NOT one of the Components of Physical Fitness

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

• Cardiovascular Strength

​ (a)   Endurance is the ability of the heart, lungs, and blood vessels to deliver (b)   to your body tissues.

• Cardiovascular
• oxygen
• Muscular
• Protein

Pitching baseballs is an example of ​ (a)  

• muscular endurance
• muscular strength
• flexibility
• body composition
• cardiovascular endurance

Match the following

• Muscular Strength

• 
• Body Composition

• 
• Flexibility

• 
• Muscular Endurance

• 
• Cardiovascular Endurance

• 

BMI, Height, and Weight are all example of ____ ___________.

Muscular ​ (a)   is the amount of ​ (b)   a muscle can produce which is measured by the maximum force a muscle can produce in a ​ (c)   rep.

• strength
• force
• single
• endurance
• multiple

What is the ideal body fat percentage for women?

• between 16 and 25%

• between 5 and 10%

• 0%

• None of the above

The number of repetitions one can handle with weight 25% of their max is called _____________? 

• Flexibility

• Muscular Strength

• Muscular Endurance

• Muscular Cardio

​ (a)   is the quality of ​ (b)   without breaking. Example of this is the ​ (c)  

• Flexibility
• bending
• sit and reach
• Body Composition
• jumping
• squats

What are the reasons why exercise is the most transformative thing that you can do for your brain?

• Immediate effects on the brain

• Focus improvement for at least 2 hours

• Improve your reaction times

• All of the above