Motivation

What is the first step in achieving a goal according to the text?

• Know your goal

• Make it specific

• Make it realistic

• Write it down, again and again

What is the importance of breaking down a big goal into small steps?

• It makes the goal seem more achievable

• It increases the time required to achieve the goal

• It helps in visualizing the goal

• It reduces the effort required to achieve the goal

What should you do if you slip up while trying to achieve your goal?

• Forgive yourself and make a plan for getting back on track

• Ignore the slip up and continue as if nothing happened

• Give up on the goal

• Punish yourself for slipping up

What is the purpose of self-visualization in achieving a goal?

• To distract oneself from the goal

• To make the goal seem less important

• To keep the goal in mind and believe it's possible

• To make the goal seem unachievable

What is the role of positive self-talk in achieving a goal?

• It boosts attitude and motivation

• It has no impact on achieving the goal

• It decreases motivation

• It makes the goal seem unimportant

What is the benefit of having a goal buddy?

• It can make all the difference when you don't feel motivated

• It increases the difficulty of achieving the goal

• It distracts from the goal

• It decreases the chances of achieving the goal

What is the main message of the text?

• Goals should be abandoned if they seem difficult to achieve

• Achieving goals is easy and requires no effort

• Setting goals is not important

• Achieving goals requires commitment and perseverance

What is the purpose of writing down a goal every day?

• It makes the goal seem unimportant

• It is part of the mental process of committing to the goal

• It increases the difficulty of achieving the goal

• It has no impact on achieving the goal

What is the significance of making a goal specific?

• It makes the goal seem less important

• It has no impact on achieving the goal

• It is easier to plan for and master a specific goal than a vague one

• It makes the goal seem unachievable

What is the role of good planning in achieving a goal?

• It is essential for achieving the goal

• It has no impact on achieving the goal

• It increases the difficulty of achieving the goal

• It makes the goal seem unimportant