Periodisation & Training Plan Summary Quiz

What is not an example of undertraining

• Active rest

• Off-season

• Rest day

• Reduced performance

What are the main stages of the periodisation plan

What are characteristics of the 'General Preparatory Phase' in Periodisation?

• Pre-competitions

• Technical and tactical work is limited

• Technical and tactical work is a priority

• S&C tailored sessions

What is the importance of the 'Specific Preparatory Phase'?

• Focuses on technical aspects

• To train specific muscles

• To move away from sport specific drills

• Focus on specific energy systems related to the sport

When planning a periodisation exercise plan, important changes should usually occur:

• 4-12 weeks

• 2-4 months

• 4-8 weeks

• 3-6months

What are common signs of overtraining?

The intensity of training is a pivotal factor in maintaining in a trained state.

• True

• False

What is the focus of the in-season phase?

• Recover from injury

• Rest muscles prior to intense training season

• Focus on competitive success

• Maintain fitness and muscular strength

Periodisation planning and performance graphs are useful for tracking results?

• True

• False

A periodisation program is designed for athletes and is not effective for the average client.

• True

• False