Nutrition Quiz

Protein is the only nutrient that contains which element needed for growth?

• Nitrogen

• Oxygen

• Carbon

• Hydrogen

Proteins are arranged into small units called?

• Amino acids

• Fatty acids

• Glucose molecules

• Vitamins

Which of the following is an example of High Biological Value protein?

• Almonds

• Lentils

• Quinoa

• Eggs

What is the function of protein in the body?

• Building muscle and repairing tissues

• Providing energy

• Regulating body temperature

• Aiding digestion

Which of the following is a Low Biological Value protein source?

• Rice

• Beans

• Chicken

• Quinoa

Amino acids are joined together in a protein chain by

For every 1 kg of body weight, how many grams of protein do we need?

• 10g

• 1g

• 5g

• 2g

Peas, beans and lentils are also known as

• Root vegetables

• Green vegetables

• Pulse vegetables

• Organic vegetables

Select two foods which are a source of High Biological Value Protein

• Chickpeas

• Fish

• Eggs

• Carrots

Protein is needed for the production of ________, enzymes and antibodies