Stress and Health

Stress can be...

• positive

• negative

• all of the above

• none of the above

which 2 options describe Eustress.

• Positive & Motivates

• Negative

• short-term(acute) or Long-term(chronic)

• Inspires & Short-term

• Brought on by disruptions in normal routine

what 3 options describe Distress

• Negative

• Short-term (acute) or long-term (chronic)

• motivates

• Brought on by disruptions in normal routine

• inspires

A example of an environmental stressor is...

A biological stressor is...

What are 2 examples of thinking stressors?

Can stress make you sick?

• yes

• no