Triple Jump Quiz

What are the components of triple jump?

• Run, Jump, Land

• Approach, Take-off, Jump, Landing

• Hop, Skip, Jump, Land

• Approach, Take-off, First Phase, Second Phase, Third Phase, Landing

What is the objective of the approach in triple jump?

• To generate controllable speed with upright posture

• To generate maximum speed

• To slow down before take-off

• To conserve energy

How many strides are typically used in the approach for triple jump?

• 20-24 strides

• 10-12 strides

• 6-8 strides

• 14-18 strides

What is the takeoff angle for triple jump?

• 14-17 degrees

• 20 degrees

• 45 degrees

• 30 degrees

What is the main benefit of using a single arm takeoff in triple jump?

• Increased ground contact time

• Prevents forward rotation

• Maintain speed at takeoff

• Better balance

Which leg is usually used for the hop phase in triple jump?

• The non-dominant leg

• The stronger leg

• The weaker leg

• Both legs equally

What is the main objective of the landing in triple jump?

• To bend the knees at impact

• To have heels contact as far in front of CM as possible

• To keep the feet close together

• To keep the arms by the sides

What is the world record for men's triple jump?

• 16.50 m (54 ft 1⁄2 in)

• 15.74 m (51 ft 7 1⁄2 in)

• 18.29 m (60 ft 0 in)

• 20.00 m (65 ft 7 1⁄2 in)

What is the world record for women's triple jump?

• 18.29 m (60 ft 0 in)

• 15.74 m (51 ft 7 1⁄2 in)

• 20.00 m (65 ft 7 1⁄2 in)

• 16.50 m (54 ft 1⁄2 in)

What is the key to triple jumping according to the text?

• Achieve an inefficient landing

• Maintain an upright body position and balance in flight

• Achieve minimum height of the hips at takeoff in each phase

• Maintain low speed during takeoffs