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Authored by A Ny
Other
9th - 12th Grade
Used 1+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
5 main components of fitness
body composition, flexibility, muscular strength, muscular endurance, and cardiovascular endurance
Jumping
Stretching
Running
2.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Body composition is
3.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Muscular strength is
4.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Muscular endurance is
5.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Cardio vascular endurance is
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Reps for a muscular strength workout is
7-1
4-3
6-8
5-2
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Reps for muscular endurance
10-12
5-2
3-8
4-4
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