Growth Mindset Quiz 1.5

Identify the emotion: Feeling scared and nervous before a big test.

• Happiness

• Excitement

• Anxiety

• Calmness

Identify the emotion: Feeling happy and excited after winning a game.

• Angry

• Sad

• Joyful

• Anxious

Identify the emotion: Feeling sad and lonely when a friend is mean to you.

• Happy

• Hurt

• Excited

• Angry

What is a coping strategy you can use when feeling stressed?

• Yelling at someone

• Taking deep breaths

• Eating a whole cake

• Ignoring the problem

What is a coping strategy you can use when feeling angry?

• Yell at someone

• Take deep breaths

• Throw things

• Punch a wall

What is a coping strategy you can use when feeling sad?

• Watching sad movies all day

• Isolating yourself from others

• Engaging in physical activity or exercise

• Eating a lot of junk food

Finish the positive self-talk: I am ________ and ________.

• I am worthless and incompetent

• I am helpless and useless

• I am weak and incapable

• I am strong and capable.

Finish the positive self-talk: I can ________ and ________.

• I can't do it and I am not good enough.

• I can do it and I am capable.

• I can't succeed and I am incompetent.

• I can fail and I am worthless.

Finish the positive self-talk: I am proud of myself for ________.

• always feeling disappointed in myself

• never achieving anything and being a failure

• giving up easily and not trying hard enough

• trying my best and never giving up

What is a stress management technique you can use when feeling overwhelmed?

• Skipping meals

• Watching a horror movie

• Deep breathing

• Eating a whole cake