Stress
Quiz
•
Physical Ed
•
11th Grade
•
Practice Problem
•
Medium
Bridget George
Used 16+ times
FREE Resource
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15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False. You have to be an athlete to enjoy the benefits of physical activity to reduce tension.
True
False
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A behavioral warning sign of being stressed
asthma
heart rate increases
overeating
ulcer
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to bounce back from stress
support of others
pessimism
resilience
perfectionist
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The fight or flight response happens in the resistance stage
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of mental rehearsal?
increases stress levels
helps build confidence for an event
increases your ability to do mental activities
replaces the need to practice
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When stress helps you accomplish your goals, it can be considered
eustress
distress
negative stress
goal related stress
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Some headaches are triggered by stress
True
False
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