Carbohydrates Quiz

What are simple carbohydrates?

• Sugars that are quickly absorbed by the body

• Complex carbohydrates that take longer to be absorbed

• Proteins that provide long-lasting energy

• Fats that are quickly metabolized by the body

Give an example of a food that contains simple carbohydrates.

• Chicken

• Fruits

• Bread

• Potatoes

How are simple carbohydrates digested in the body?

• They are converted into protein in the stomach

• They are excreted unchanged from the body

• They are stored in the liver as fat

• They are broken down into glucose and absorbed into the bloodstream.

What are complex carbohydrates?

• Fats and proteins

• Simple sugars

• Long chains of sugar molecules

• Short chains of sugar molecules

Give an example of a food that contains complex carbohydrates.

• White bread

• Soda

• Whole grains

• Candy

How are complex carbohydrates digested in the body?

• They are broken down by stomach acid

• They are absorbed whole by the body

• Enzymes in the digestive system break them down into simple sugars

• They are excreted without being digested

What are the health benefits of consuming complex carbohydrates?

• Muscle weakness, decreased metabolism, and low energy

• Increased risk of heart disease, low energy, and poor digestion

• Weight gain, decreased energy, and digestive issues

• Sustained energy, improved digestion, and overall health support

What is the main difference between simple and complex carbohydrates?

• Simple carbohydrates are digested quickly, while complex carbohydrates take longer to digest

• Simple carbohydrates are proteins, while complex carbohydrates are fats

• Simple carbohydrates are found in fruits, while complex carbohydrates are found in vegetables

• Simple carbohydrates are unhealthy, while complex carbohydrates are healthy

Why are complex carbohydrates considered healthier than simple carbohydrates?

• Because they are digested slowly, providing a steady source of energy

• Because they are digested quickly, providing a quick source of energy

• Because they contain more calories

• Because they contain less calories

What happens to the body when it consumes too many simple carbohydrates?

• The body's energy levels decrease

• The body's energy levels increase

• The body can experience a rapid increase in blood sugar levels

• The body can experience a rapid decrease in blood sugar levels