Video Comprehension Questions: Vitamins and Minerals

1. Which of the following is a type of vitamin?

• a. Protein
• b. Carbohydrate
• c. Vitamin A
• d. Sodium

2. Which foods are packed with vitamin C?

• a. Oranges and strawberries
• b. Lentils and meat
• c. Yogurt and milk
• d. Bananas and apples

3. What are minerals found in foods?

• a. Vitamin A and vitamin C
• b. Iron and calcium
• c. Carbohydrates and protein
• d. Sodium and potassium

4. How many times a day should we eat fruit and leafy greens?

• a. Once a day
• b. Twice a day
• c. Three times a day
• d. At least five times a day

5. What can we make for breakfast or snack that is packed with vitamins and mineral salts?

• a. Fruit salad
• b. Vegetable cake
• c. Risotto
• d. Pumpkin pie