Nutrition and Special Dietary Needs Quiz

What nutrients are especially important for adults in their early stage for growth and development?

• Sodium, sugar, cholesterol, and caffeine

• Vitamin C, fiber, zinc, and magnesium

• Protein, fiber, potassium, and vitamin D

• Carbohydrates, protein, fats, vitamins, calcium and iron

What can happen to the metabolic rate of adults in their middle stage if the energy intake is unbalanced?

• It remains the same

• It slows down

• It speeds up

• It stops completely

What are the essential nutrients for babies in their diet for quick growth and development?

• Protein, vitamins, and minerals

• Fats, fiber, and carbohydrates

• Sodium, sugar, and cholesterol

• Vitamin C, calcium, and iron

What dietary change is recommended for individuals with lactose intolerance?

• Increase consumption of red meat

• Avoid gluten-containing foods

• Consume more seafood

• Avoid milk and dairy products

What type of diet does a pescatarian follow?

• No specific dietary restrictions

• Vegan diet with no animal products

• Carnivorous diet with limited plant-based foods

• Vegetarian diet with fish and seafood

What medical condition requires reducing the amount of fat, salt, and sugar in the diet?

• Gluten intolerance

• Iron deficiency

• Type 2 diabetes

• Cardiovascular disorder

What dietary requirement is based on Jewish beliefs?

• Vegetarian diet

• Vegan diet

• Religious beliefs

• Pescatarian diet

What is the main dietary change for individuals with diabetes (Type 2) to manage high levels of glucose in the blood?

• Consume more seafood

• Avoid dairy products

• Increase consumption of red meat

• Reduce the amount of fat, salt, and sugar in the diet

What is the main dietary change for individuals with cardiovascular disorder to maintain a balanced, healthy diet?

• Avoid dairy products

• High levels of salt, sugar, and fat

• Low levels of salt, sugar, and fat

• No specific dietary changes needed

What is the main dietary change for individuals with lactose intolerance?

• Consume more seafood

• Avoid milk and dairy products

• Avoid gluten-containing foods

• Increase consumption of red meat