Sleeping

What does the passage discuss to improve sleep quality?

• Calming colors

• Soothing decor

• Minimizing electronic devices

• Exercising in the bedroom

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Comprehending a text

What does the author emphasize the importance of for improving sleeping quality?

• Paying attention to the things in your bedroom

• Using a white noise machine

• Drinking warm milk before bed

• Exercising vigorously before bedtime

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Understanding the author

What is the significance of establishing a bedtime routine and sticking to a consistent sleep schedule?

• Improving sleep quality

• Regulating the body's internal clock

• Reducing stress levels

• Enhancing cognitive function

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Comprehending a text

What are some essential factors for improving sleeping quality according to the passage?

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Summarizing a text

What does the author suggest can promote better sleep?

• Soft lighting

• Playing loud music

• Using electronic devices before bed

• Keeping the bedroom clutter-free

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Understanding the author