The Science of How Habit Work

Getting ready to have dinner out ____________.

• sparks an intense wave of desire

• feedback loop

• predicting what will happen next

• is completed in a split second.

Working from home beside my cozy bed ____________ to lay down and relax often times.

• sparks an intense wave of desire

• feedback loop

• predicting what will happen next

• is completed in a split second.

If you are well-informed in a certain field, you will be inevitably good at _____________.

• sparks an intense wave of desire

• feedback loop

• predicting what will happen next.

• is completed in a split second.

The _________ is where you repeat a particular process.

• sparks an intense wave of desire

• feedback loop

• predicting what will happen next.

• is completed in a split second.

___________ are where you cross through to build or break a habit.

• The problem phase and the solution phase

• walking into a dark room and flipping on the light switch

• in the fraction of a second

• proceed through (all four stages)

Do you have confidence that you can do it ____________.

• The problem phase and the solution phase

• walking into a dark room and flipping on the light switch

• in the fraction of a second

• proceed through (all four stages)

____________ can be done in the friction of a second for her.

• The problem phase and the solution phase

• Walking into a dark room and flipping on the light switch

• in the fraction of a second

• proceed through (all four stages)

Let's __________ and see how it works for the first time.

• The problem phase and the solution phase

• Walking into a dark room and flipping on the light switch

• in the fraction of a second

• proceed through all four stages

It's nature to have ___________ on typical days.

• the urge to act strikes you without thinking

• automatically slip into these patterns of thinking and acting.

• apply to nearly every field

• good habits emerge naturally and bad habits wither away

The Laws of Habit Building are crucial to make the ___________ as you wish.

• the urge to act strikes you without thinking

• automatically slip into these patterns of thinking and acting.

• apply to nearly every field

• good habits emerge naturally and bad habits wither away