Set 2: 2.4 Health ED Midterm

True or False: Breathing exercises can be ineffective for managing acute stress.

• True

• False

If a student feels overwhelmed before a test, what is the best immediate stress management technique?

• Discussing the feeling with a friend

• Taking deep, slow breaths

• Planning a study schedule for the next test

• Watching a favorite TV show to relax

Which technique would be most appropriate for long-term stress management?

• Seeking professional counseling

• Ignoring the stress

• Procrastinating essential tasks

• Increasing caffeine intake

True or False: Regular physical activity has no impact on stress levels.

• True

• False

When feeling anxious, which of the following activities could help to reduce stress?

• Engaging in a hobby

• Delaying decision-making

• Spending more time on social media

• All of the above

Identify the stress management technique that involves muscle relaxation.

• Progressive Muscle Relaxation

• Cardiovascular Exercise

• High-Intensity Interval Training

• None of the above

A student is experiencing stress due to a busy schedule. What is the most effective strategy?

• Taking on additional tasks

• Time management and prioritization

• Working without breaks

• Skipping meals to save time

What factors should be taken into account when assessing a healthcare provider?

• Proximity to the healthcare facility

• Qualifications and feedback of the provider

• Cost of the medical services

• All of the mentioned factors

How should one verify the quality of a health service?

• By the appearance of the building

• Through patient testimonials and certification

• Based on the cost of services

• None of the above

In case of a non-emergency situation, what is a reasonable step before seeking medical care?

• Calling an ambulance

• Self-medication with online advice

• Scheduling an appointment with a primary care physician

• Ignoring symptoms