Confidence and Self-Esteem Quiz

What does confidence mean?

• Believing in yourself and your abilities

• Comparing yourself to others

• Being good at everything

• Being perfect in everything

What is a big part of being confident?

• Comparing yourself to others

• Being good at everything

• Good self-esteem

• Being perfect in everything

Why is comparing yourself to others exhausting?

• Because it boosts confidence

• Because it helps in self-improvement

• Because everyone is the same

• Because everyone is completely unique

What is an important thing to remember when trying something new?

• You should be hard on yourself

• You should give up if you fail

• Your first try probably won't be perfect

• You should compare yourself to others

How can you train your brain to become more confident?

• By rejecting constructive criticism

• By giving up easily

• By listening to negative self-talk

• By re-evaluating your goals

What is the key to success according to the text?

• Listening to negative self-talk

• Giving up easily

• Comparing yourself to others

• Keep on trying

What should you do with negative thoughts?

• Listen to them

• Let them go and listen to the positive ones

• Ignore the positive ones

• Believe in them

What kind of criticism should you reject?

• Constructive criticism

• Destructive criticism

• No criticism at all

• Self-criticism

What should you do with comments that help you grow?

• Believe in them

• Ignore them

• Let them in

• Reject them

What are the benefits of being confident?

• Being uncomfortable with yourself

• Having more energy and being happier

• Avoiding new experiences

• Feeling tired and unhappy