Building New Habits Quiz

Have you ever tried creating a new habit?

• Yes

• No

Have you ever failed at creating a habit that you wanted to create?

• Yes

• No

• Sort of (maybe you created a habit, but it wasn't exactly what you wanted)

What were your biggest obstacles (You CAN choose multiple)?

• Too ambitious

• Started great, but faded out

• The habit was boring/too easy

• You didn't have the proper support to stick to the habit

• Other

List one or two habits you have tried, or would like to try to create (Note, your individual answer will not be associated with your name)

According to researchers at Duke University, what percentage of our behaviors on any given day are accounted for by habits?

• 20%

• 60%

• 40%

• 80%

What is the approach to building new habits that is considered wrong?

• Relying on motivation and willpower

• Starting with small habits

• Gradually improving habits

• Breaking habits into chunks

What is the concept of 'motivation wave' as described by Stanford professor BJ Fogg?

• The fluctuation of motivation throughout the day

• The sudden burst of motivation for a habit

• The constant level of motivation for a habit

• The absence of motivation for a habit

What is the recommended strategy when you slip from your habit?

• Ignore the slip and continue as usual

• Get back on track as quickly as possible

• Try to be perfect in maintaining the habit

• Give up on the habit completely

What is the most critical skill when it comes to building new habits?

• Motivation

• Patience

• Consistency

• Perfectionism

Who is the author of the book 'Atomic Habits'?

• BJ Fogg

• James Clear

• Leo Babauta

• Kelly McGonigal