Healthy Living Quiz

What are some healthy eating habits to follow?

• Avoid drinking water and stick to sugary beverages

• Eat only fast food and processed snacks

• Consume sugary drinks and desserts daily

• Consume a variety of fruits and vegetables, choose whole grains, limit processed foods, and stay hydrated.

What are some examples of healthy food options?

• Cookies, donuts, fast food

• Fried chicken, pizza, ice cream

• Candy, chips, soda

• Fruits, vegetables, lean proteins, whole grains, and nuts

Why is it important to limit the intake of sugary and processed foods?

• To improve overall health and well-being

• To increase the risk of chronic diseases

• To promote weight gain

• To avoid weight gain and reduce the risk of chronic diseases.

What are the consequences of not getting enough exercise?

• Increased energy levels and improved mood

• Stronger immune system and better overall health

• Health issues such as obesity, heart disease, and weakened muscles and bones.

• Enhanced flexibility and improved cognitive function

What are some benefits of including fruits and vegetables in our diet?

• Essential vitamins, minerals, and fiber

• Higher cholesterol levels

• Increased risk of heart disease

• More chances of developing diabetes

What are the benefits of regular exercise?

• Increased risk of chronic diseases

• Improved mood and energy levels

• Decreased flexibility and cognitive function

• Weak immune system and poor overall health

What are some examples of unhealthy food options?

• Fruits, vegetables, lean proteins, whole grains, and nuts

• Candy, chips, soda

• Fried chicken, pizza, ice cream

• Cookies, donuts, fast food

What are some examples of quantifiers in English?

• None, there are no quantifiers in English

• Some, many, few, several, all, both, each, every, any, either, neither, none, no, enough, little, much, more, most, several, some, enough, etc.

• Only 'some' and 'many' are quantifiers in English

• Only 'few' and 'several' are quantifiers in English

What are the benefits of regular exercise?

• Improved cardiovascular health and increased energy levels

• Decreased risk of chronic diseases and better mental health

• Increased risk of chronic diseases and decreased energy levels

• Improved flexibility and better cognitive function

Which quantifier is used to indicate a large but indefinite quantity?

• Some

• Many

• Several

• Enough