Reading Session Three: Happiness

What was one suggestion given for caring for your mind and body?

• Power Nap

• Rest

• Sleep

• Taking a Break

Stuart Brown argues that play is a...

• form of entertainment

• spiritual disposition

• biological drive

• emotional need

What are two of the daily practices that the author describe?

• Praying

• Taking care of my mind and body

• Downtime

• Reading your bible

How does technology impact our brain?

• Causes stress

• Makes it more Active

• Creativity

• Over stimulation

What is not a brain calming activities that was listed

• having positive conversation

• talking to a therapist

• a short nature walk

• practice mindful meditation

True or False: The author says that we should consider leaving buffers on our daily calendar.

• True

• False

True or False: The author says that practicing more love can elevate people's leadership game.

• True

• False

True or False: Happiness is knowing that you will have a successful career.

• True

• False

• Maybe

True or False: Loving the work that you do boost productivity.

• True

• False

True or False: It has been suggested that for every 80-120 minutes we should take a 30-minutes break to calm our brain.

• True

• False