Healthy Food Choices Quiz

Which of the following is a fruit?

• Carrot

• Apple

What type of food is a whole grain?

• Sugary snack

• Whole grain

Which of the following is a good source of protein?

• Potato chips

• Eggs

Which of the following is a healthy snack?

• Carrot sticks and hummus

• Potato chips and soda

What should a balanced meal include?

• Protein, carbohydrates, healthy fats, vitamins, and minerals

• Unhealthy processed foods

Which of the following is a vegetable?

• Carrot

• Chicken

What is an example of a whole grain food?

• Potato chips

• Brown rice

Which of the following is a protein source?

• Pasta

• Eggs

What is a healthy snack option?

• Fresh fruits and vegetables

• Candy and chocolate

What should a balanced meal include?

• Only fruits and vegetables

• Protein, carbohydrates, healthy fats, vitamins, and minerals