Health & Well-being Review Quiz

Which of the following is not a dimension of health?

• Spiritual

• Societal

• Physical

• Emotional

When determining how accurate research is, we look at validity and

• funding

• reliability

• quantity

• accuracy

A plant-based diet is the best choice for all individuals.

• True

• False

Which of the following factors of health is passed on to you by your parents?

• Heredity

• Environment

• Lifestyle

• Spirituality

Which of the following is not a healthy coping strategy?

• Expressing your feelings.

• Relaxing.

• Ignoring feelings.

• Mindfulness

Which of the Dimensions of Health relates to your overall sense and purpose of life?

• Physical

• Intellectual & Emotional

• Spiritual

• Social

Which of the following is a micronutrient?

• Fat

• Water

• Carbohydrates

• Vitamins

A person should choose moderate to vigorous activity how many times per week?

• 2

• 3

• 5

• 7

How many dimensions of health are there?

• 3

• 5

• 6

• 7

Which of the following is not a good way to build a positive mental attitude?

• Limit screen time

• Invest in yourself

• Suppress negative emotions

• Create positive & realistic expectations of yourself