Grade 7 Health and Wellbeing Quiz

What is the importance of mental health and wellbeing?

• It only affects physical health

• It is important for overall quality of life, productivity, and relationships.

• It is only important for young people

• It has no impact on daily life

How can you maintain a healthy relationship with your friends and family?

• By constantly criticizing and belittling them

• By being distant and unavailable

• By ignoring their needs and feelings

• By maintaining open communication, showing appreciation, and spending quality time together.

Why is it important to show cultural awareness and respect towards Indigenous Australian?

• To acknowledge and honor their unique cultural heritage, promote reconciliation, and work towards healing the historical injustices they have faced.

• Their culture is not important and should not be acknowledged

• Because it's trendy and politically correct

• There is no need to show cultural awareness and respect towards Indigenous Australians

What are some strategies to enhance mental health and wellbeing?

• Ignore your mental health and hope it gets better on its own

• Isolate yourself from others

• Practice mindfulness, engage in regular physical activity, seek professional help and support

• Eat junk food and avoid exercise

What are the signs of an unhealthy relationship?

• Healthy boundaries, independence, personal growth, and trust are signs of an unhealthy relationship.

• Open communication, compromise, understanding, and trust are signs of an unhealthy relationship.

• Frequent communication, supportive behavior, mutual respect, and trust are signs of an unhealthy relationship.

• Lack of communication, controlling behavior, disrespect, and lack of trust are signs of an unhealthy relationship.

How can you support the wellbeing of Indigenous Australian in your community?

• By opposing Indigenous rights and advocating for their suppression

• By boycotting Indigenous-owned businesses and initiatives

• By ignoring Indigenous culture and traditions

• By learning about and respecting Indigenous culture, advocating for Indigenous rights, and supporting Indigenous-owned businesses and initiatives.

What are some traditional Indigenous Australian practices that promote health and wellbeing?

• Connection to land, traditional healing practices, and community support

• Fast food consumption

• Western medicine practices

• Isolation from community

How can you show respect for the cultural traditions of Indigenous Australian?

• By ignoring their cultural practices and beliefs

• By making fun of their traditional customs

• By imposing your own cultural practices on them

• By learning about and acknowledging their cultural practices, customs, and beliefs.

What are the benefits of having a strong support system for mental health?

• Increased feelings of isolation and loneliness

• Decline in mental well-being

• No impact on mental health

• Improved mental well-being and reduced feelings of isolation

How can you promote cultural diversity and inclusion in your school or community?

• By only focusing on the dominant culture and ignoring others

• By enforcing strict dress codes and banning any cultural displays

• By organizing cultural events, celebrating different traditions, and creating a welcoming environment for all members of the community.

• By discouraging discussions about cultural differences and promoting assimilation