Happiness Quiz

What is a powerful way to cultivate a positive mindset?

• Reframing 'have to's' into 'get to's'

• Complaining about obligations

• Ignoring responsibilities

• Avoiding gratitude

What is the game 'Rose, thorn, bud' used for?

• Expressing gratitude

• Solving problems

• Giving advice

• Deepening relationships

What phrase can be added to sentences starting with 'I can't', 'I don't', or 'I'm not'?

• 'Never'

• 'Yet'

• 'Sometimes'

• 'Always'

What question should you ask yourself when feeling stressed about a situation?

• 'Who is to blame for this?'

• 'How can I fix this immediately?'

• 'Will this matter a year from now?'

• 'Why is this happening to me?'

What is a way to reduce distraction and decision fatigue?

• Ignore all notifications

• Multitask as much as possible

• Avoid setting goals

• Focus on one thing at a time

What is the side benefit of paying the property tax bill?

• Avoiding financial obligations

• Getting a tax refund

• Receiving special privileges

• Living with sewers and libraries and firefighters

What is the purpose of saying 'Tell me more...' when someone opens up?

• Change the topic

• Allow them to keep processing their feelings and thoughts

• Interrupt their conversation

• Give them advice immediately

What is the benefit of adding the word 'yet' to a sentence?

• Closes the door to any future possibility

• Introduces the possibility of future achievement

• Creates a sense of hopelessness

• Encourages giving up

What is the effect of asking yourself 'Will this matter a year from now?'

• Creating unnecessary worry

• Increasing stress and anxiety

• Bringing future calm into the present moment

• Worsening the situation