Managing Emotions

Quiz
•
Other
•
8th Grade
•
Medium
Mara DeSilva
Used 7+ times
FREE Resource
9 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of emotions?
they make life exciting and fun.
They give us information about what we are experiencing and help us think about how we want to respond.
They can help us determine who is right and who is wrong.
They don't serve any purpose.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is an example of an emotion that many people find "uncomfortable"?
Joy
Excitement
Fear
Curiosity
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of fear?
To keep us safe from danger or threats.
To show when someone has crossed a boundary
To solve problems.
To care for others
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of sadness?
To help us slow down and see something needs to be attended to.
To solve a problem.
To tell us to do more of whatever we are doing.
To hide or cover up something.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of joy?
To get away or avoid.
To care for or protect.
To slow down.
To do more of what we are doing.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The first step to managing your emotions is to
React as quickly as you can
Distract yourself with something.
To identify what you're feeling
Pretend your not feeling it.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is not a step in managing emotions?
Accept what you're feeling and know it's temporary.
Decide whether your feeling is a good one or a bad one.
Think about what you'll do with this information
Respond appropriately.
8.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
When someone else is feeling a strong emotion we can
Listen and try to understand
Tell them they shouldn't feel that way.
Try to fix it.
Asking what you can do to help
9.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Some strategies to handle strong emotions include:
Take deep breaths
Tell yourself you can handle whatever you are feeling
Dump our negative feelings onto someone else.
Talk to a trusted adult
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